At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are
When you think of your exercise routine, is it fresh, exciting and energizing? Or, is it in need of a new beginning? Are you tired of doing the same routine, running your regular ol' route, or
Spring break is here and swim suit season is upon us. We all want to feel confident in our own skin as we slip into our swim suit. Feeling bloated or gassy is that last
I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the