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Savor Childhood… Picky Eating 101:

2017-08-02T16:02:15-06:00

Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors.  However, if you have a picky eater in your home, family meal time can be a sore subject.  As you get

Savor Childhood… Picky Eating 101:2017-08-02T16:02:15-06:00

Conquer Emotional Eating!

2016-11-04T06:25:42-06:00

Let’s be real: to some extent, everyone is an emotional eater.  The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends

Conquer Emotional Eating!2016-11-04T06:25:42-06:00

Savor the Flavor of Eating Right

2016-11-04T06:25:44-06:00

It’s March!!! JTA is all a-buzz because springtime is just a few weeks away, strawberries are finally back in season, and National Nutrition Month has arrived. It’s a whole month dedicated to new beginnings and

Savor the Flavor of Eating Right2016-11-04T06:25:44-06:00

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