This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going
Jan will be speaking on Parkinson's Disease and sharing the latest research regarding food's impact on this disease.
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Lifestyle factors, like your diet, can make a significant difference in preventing cancer. Some foods may actually increase your risk of cancer, while others support your health and strengthen your immune system. By making smart
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and