5.0 from 1 reviews Zesty Salmon Patties Author: Recipe adapted from Today's Dietitian Magazine Type: Entree Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 mins Save Print Ingredients 2 (5-ounce) cans of boneless,
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2 mins Cook Time: 13 mins Total Time:
Orange Marmalade Almond Chicken Nutrition Information Serves: 4 servings Serving Size: ½ cup brown rice + 4 oz chicken breast Calories: 440 Fat: 16 g Carbohydrates: 45 g Sodium: 690 mg Fiber: 3 g Protein: 28 g Cholesterol: 70 mg Type: Entree Cuisine: American Prep Time:
Grilled Hawaiian BBQ Chicken in Foil Packets Author: Adapted from The Recipe Critic Nutrition Information Serves: 4 servings Serving Size: 1 foil packet Calories: 280 Fat: 4 g Carbohydrates: 27 g Sodium: 270 mg Fiber: 2 g Protein: 34 g Cholesterol: 116 mg Type: Entree
Thai Chicken Buddha Bowls with Spicy Peanut Sauce Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg Type: Entree Prep Time:
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree
Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans Nutrition Information Serves: 4 servings Serving Size: 1 salmon fillet Calories: 290 Fat: 10 g Carbohydrates: 17 g Sodium: 680 mg Fiber: 5 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: American Prep Time: 10