Ropa Vieja Nutrition Information Serves: 10 Calories: 240 Fat: 9 g Carbohydrates: 6 g Sodium: 980 mg Fiber: 2 g Protein: 31 g Cholesterol: 85 mg Type: Entree Prep Time: 20 mins Cook Time: 7 hours Total Time: 7 hours 20 mins Save
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped
Chicken, Avocado & Mango Salad Author: Jan Tilley Type: Entree, Main Save Print Ingredients 5 tablespoons fresh lime juice ¼ teaspoon ground ginger ¼ teaspoon salt 2 teaspoons olive oil 3 tablespoons minced fresh cilantro, plus
Asian Shrimp w/Angel Hair Pasta Author: Jan Tilley Type: Pasta Save Print Ingredients 1 pound peeled & deveined fresh shrimp 1 (9 oz.) package refrigerated angel hair pasta ¼ cup lite soy sauce ¼ cup seasoned
Chili-rubbed Steaks & Pan Salsa Type: Entree Save Print Ingredients 4 (6oz) NY strip steaks (lean, trimmed ⅛") 2 teaspoons chili powder 1 teaspoon kosher salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced
Salmon Croquettes with Avocado Lime Dressing Nutrition Information Calories: 270 Fat: 10g Carbohydrates: 20g Sodium: 630mg Fiber: 3g Protein: 28g Cholesterol: 85mg Type: Entree Save Print Ingredients Croquettes 1 large sweet potato, cooked, cooled and mashed ½ cup panko bread crumbs ⅓ cup
Chipotle Chicken Salad Type: Salad, Entree Save Print Ingredients Dressing: ⅓ cup chopped fresh cilantro ⅔ cup fat free sour cream 1 tablespoon minced chipotle chile, canned in adobe sauce 1 teaspoon ground cumin 1 teaspoon
Grilled Chicken w/Black Bean Salsa Type: Entree, Main Save Print Ingredients ¼ cup diced onion ½ teaspoon minced garlic 1 (14 oz) can black beans, rinsed and drained 2 teaspoons ground chipotle chile 1 cup chicken