Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors. However, if you have a picky eater in your home, family meal time can be a sore subject. As you get
Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
To raise awareness and discuss preventative measures against childhood obesity, an epidemic affecting 40% of American children, through a 1 mile walk and informative lecture by Jan Tilley, a Registered Dietitian Nutritionist.