Ham and Cheese Gnocchi Nutrition Information Serves: 8 servings Serving Size: about 1.25 cups Calories: 320 Fat: 11 g Carbohydrates: 30 g Sodium: 780 mg Fiber: 3 g Protein: 25 g Cholesterol: 55 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total
Herbed Pork Tenderloin with Cranberry Balsamic Sauce & Cheesy Baked Potato Salad Nutrition Information Serves: 10 servings Calories: 400, Fat: 16 g, Carbohydrates: 35 g, Sodium: 780 mg, Fiber: 3 g, Protein: 28 g, Cholesterol: 85 mg Type: Entree Prep Time: 30 mins Cook
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
Creamy Asparagus Soup with Irish White Cheddar Grilled Cheese Sandwiches Nutrition Information Serves: 6 servings Calories: 460 Fat: 15 g Carbohydrates: 41 g Sodium: 780 mg Fiber: 6 g Protein: 30 g Cholesterol: 210 mg Type: Entree Prep Time: 10 mins Cook Time: 30
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Crispy Parmesan Roasted Broccoli Nutrition Information Serves: 4 Calories: 120 Fat: 4.5 Carbohydrates: 12 Sodium: 600 Fiber: 4 Protein: 11 Cholesterol: 10 Type: Side Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients ½ teaspoon salt 1 -
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs
Mini-Calzones Nutrition Information Serves: 10 Calories: 260 Fat: 12 Carbohydrates: 25 Sodium: 440 Fiber: 1 Protein: 14 Cholesterol: 30 Type: Appetizer Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save Print Ingredients 1 pound fresh or frozen pizza dough 3