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Your Stress-Free Life

2016-11-04T06:25:42-06:00

“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,

Your Stress-Free Life2016-11-04T06:25:42-06:00

Finding Calm in Your Day through Mindfulness

2015-12-22T15:17:16-06:00

When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in – and enjoying - the

Finding Calm in Your Day through Mindfulness2015-12-22T15:17:16-06:00

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