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Fighting Osteoporosis with Exercise!

2016-11-04T06:25:42-06:00

To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong.  Second clue: sometimes I get weaker with age, but not

Fighting Osteoporosis with Exercise!2016-11-04T06:25:42-06:00

Power Up Your Day with Protein

2016-11-04T06:25:52-06:00

What did you have for breakfast? Cereal? A donut? Maybe instant oatmeal and some coffee? New research from the University of Texas Medical Branch at Galveston suggests you may want to re-think breakfast. The study

Power Up Your Day with Protein2016-11-04T06:25:52-06:00

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