Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30 mins Cook Time: 60 mins Total Time:
Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print Ingredients ¼ cup fresh salsa (or more,
Borracho Beans Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 240 Fat: 4 Carbohydrates: 34 Sodium: 700 Fiber: 6 Protein: 16 Cholesterol: 15 Type: Side Save Print Ingredients 1 pound dried pinto beans, washed 2 quarts low-sodium chicken broth 1 tablespoon salt ½
Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins
Zesty Skillet Quinoa Nutrition Information Serves: 6 Calories: 270 Fat: 9g Carbohydrates: 42g Sodium: 330mg Fiber: 11g Protein: 9g Cholesterol: 0mg Type: Entree Cook Time: 20 mins Total Time: 20 mins Save Print Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
I had the wonderful opportunity to visit Greece several years ago. While I was impressed with the sparkling turquoise waters and fabulous ruins what I really enjoyed was the food! Isn’t it great to know
Fresh Green Beans with New Potatoes Nutrition Information Serves: 4 Calories: 100 Fat: 3.5 Carbohydrates: 16 Sodium: 600 Fiber: 4 Protein: 3 Cholesterol: 0 Type: Sides Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients ½ medium onion,
How many of you have read that fruits and vegetables are good for you because they are high in antioxidants? I wonder if you really know the “why” behind all this hype. Here’s the scoop!