Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time:  20 mins Cook Time:  6 hours Total Time:  6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons