Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80 mg Type: Entree Prep Time: 2 hours 15
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30 mins Cook Time: 60 mins Total Time:
Pumpkin Pecan Muffins Nutrition Information Serves: 12 muffins Serving Size: 1 muffin Calories: 150 Fat: 6 g Carbohydrates: 22 g Sodium: 110 mg Fiber: 2 g Protein: 3 g Cholesterol: 15 mg Cuisine: Breakfast Prep Time: 15 mins Cook Time: 25 mins Total Time: 40
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
This time of year is such a treat for our noses! The crisp autumn air swirls around October’s pleasant spicy aromas. Gentle breezes riddled with cinnamon, cloves, nutmeg, and ginger prompt us to reflect on