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Pour Me Some Eggnog.… Lite on the Nog??

2016-01-08T14:16:09-06:00

With News Year’s Eve celebrations approaching, what a perfect time to discuss how holiday spirits can be included in a healthy lifestyle. Alcohol often is a part of social occasions: family celebrations, parties, sporting events,

Pour Me Some Eggnog.… Lite on the Nog??2016-01-08T14:16:09-06:00

Holiday Cheer

2016-11-04T06:25:56-06:00

Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year

Holiday Cheer2016-11-04T06:25:56-06:00

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