Age is just a number!
JTA Wellness2018-09-05T12:02:07-06:00Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Memory and Food
JTA Wellness2016-11-04T06:25:51-06:00Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're
Healthy Aging
JTA Wellness2016-11-04T06:25:52-06:00During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Turn Back the Clock on Your Age!
JTA Wellness2015-12-18T14:39:31-06:00Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little