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    Age is just a number!

    2018-09-05T12:02:07-06:00

    Those of you who know me, know that I am passionate about healthy aging!  At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half

    Age is just a number!2018-09-05T12:02:07-06:00

      Memory and Food

      2016-11-04T06:25:51-06:00

      Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're

      Memory and Food2016-11-04T06:25:51-06:00

        Healthy Aging

        2016-11-04T06:25:52-06:00

        During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face

        Healthy Aging2016-11-04T06:25:52-06:00

          Turn Back the Clock on Your Age!

          2015-12-18T14:39:31-06:00

          Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little

          Turn Back the Clock on Your Age!2015-12-18T14:39:31-06:00

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