Soft Cover Archives - JTA Wellness https://jtawellness.com/product-category/books/soft-cover/ Wed, 08 Oct 2025 20:16:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://jtawellness.com/wp-content/uploads/2025/10/cropped-JTA-Favicon-32x32.png Soft Cover Archives - JTA Wellness https://jtawellness.com/product-category/books/soft-cover/ 32 32 Eat Well to Be Well https://jtawellness.com/product/eat-well-to-be-well/ Wed, 08 Oct 2025 20:09:32 +0000 https://jtawellness2.wpenginepowered.com/?post_type=product&p=4064 Eat Well to Be Well is a powerful toolkit with a well-defined path to improve health and reverse chronic disease. The publishing and distribution of this book will deliver actionable wellness information to a larger population.  This book provides direct and useful information to assist readers to make small but significant changes in how they eat, exercise, sleep and manage stress in an effort to stave off anti-inflammatory issues. As a healthcare provider, Jan has seen firsthand the power of using food as the first line of defense in battling chronic disease and improving wellness.   

The post Eat Well to Be Well appeared first on JTA Wellness.

]]> Healthy Meals for Hurried Families https://jtawellness.com/product/healthy-meals-for-hurried-families/ Wed, 08 Oct 2025 20:09:32 +0000 https://jtawellness2.wpenginepowered.com/?post_type=product&p=4065 Jan’s second book, Healthy Meals for Hurried Families, was written to encourage busy families to take time to gather around the dinner table once again.  As a single mom of four kids, Jan experienced the challenge of preparing dinner for a house full of hungry kids after a long day at work.  Looking back now, Jan believes these hectic family meals were her greatest opportunity to touch base with one another, to laugh and to connect.  Publishing this book of easy to prepare family-favorites has been a long time dream of hers to share with busy families everywhere.  The recipes are complete with nutrition analysis, and are labeled for heart healthy, diabetic friendly, gluten free, high fiber and kid-friendly.

The post Healthy Meals for Hurried Families appeared first on JTA Wellness.

]]> JTA Workbook https://jtawellness.com/product/jta-workbook/ Wed, 08 Oct 2025 20:09:32 +0000 https://jtawellness2.wpenginepowered.com/?post_type=product&p=4071 JTA Workbook

The post JTA Workbook appeared first on JTA Wellness.

]]>