Anti-Inflammatory Living
“If genetic damage is the match that lights the fire, inflammation may provide the fuel that feeds the flames.” (Balkwill and Mantovani, 2001) Chronic, persistent inflammation can be blamed for a myriad of diseases. Current
Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Walk Your Way to Good Health . . . 30 days to a New You!
Walk Your Way to Good Health . . . 30 days to a New You! The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending
Spring Out of Your Chair!
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,
Walk Your Way to Good Health . . . 30 days to a New You!
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple
Exercise and nutritional advice for active mums-to-be
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Spring Cleaning Your Fitness Goals!
If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is
Crazy for a cookie?
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Take a break! It’s good for your heart.
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
Journey to a New You
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will