Healthy Recipes
Caprese Green Salad
5.0 from 1 reviews Caprese Green Salad Nutrition Information Serves: 6 servings Calories: 200 Fat: 12 g Carbohydrates: 5 g Sodium: 170 mg Fiber: 1 g Protein: 8 g Cholesterol: 25 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins Save
Trail Mix
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
Crunchy Apple-Chicken Salad
Crunchy Apple-Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Save Print Ingredients 3 (6 oz) skinless boneless chicken
Smothered Swiss Burgers with Fire-Roasted Tomatoes
Smothered Swiss Burgers with Fire-Roasted Tomatoes Author: Adapted from Southern Living Nutrition Information Serves: 6 servings Serving Size: 1 burger Calories: 250 Fat: 10 g Carbohydrates: 9 g Sodium: 750 mg Fiber: 1 g Protein: 31 g Cholesterol: 110 mg Type: Entree Cuisine: American Prep Time:
Braised Chicken with Squash, Turnips & Mushrooms
Braised Chicken with Squash, Turnips & Mushrooms Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 29g Sodium: 730 mg Fiber: 6g Protein: 31g Cholesterol: 70mg Type: Entree Cook Time: 60 mins Total Time: 1 hour Save Print Ingredients 2 tablespoons olive oil, divided
Easy Greek Shrimp Salad
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Cheddar Ranch Potato Salad
Cheddar Ranch Potato Salad Nutrition Information Serves: 12 servings Serving Size: ⅔ cup Calories: 170 Fat: 5 g Carbohydrates: 21 g Sodium: 190 mg Fiber: 2 g Protein: 11 g Cholesterol: 10 mg Type: Side Cuisine: American Prep Time: 30 mins Cook Time: 20 mins Total
Beef and Barley Soup
Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black pepper, to taste 1 large yellow onion,
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa Nutrition Information Serves: 6 servings Serving Size: 1 chicken breast + ¼ cup salsa Calories: 320 Fat: 13 g Carbohydrates: 16 g Sodium: 660 mg Fiber: 4 g Protein: 35 g Cholesterol: 110 mg Type: Entree
Tex-Mex Pasta Salad
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Warm Peppermint Mocha
Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American Prep Time: 5 mins Cook Time: 5
Mini Turkey Pot Pies – Recreate Your Holiday Leftovers!
Mini Turkey Pot Pies Prep Time: 10 mins Cook Time: 1 hour Total Time: 1 hour 10 mins Save Print Ingredients 1 refrigerated piecrust 1 cup leftover gravy 1 cup assorted leftover vegetables 1 cup
Crock-Pot Chicken Chili
Crock-Pot Chicken Chili Nutrition Information Serves: 6 Calories: 220 Fat: 3 Carbohydrates: 31 Sodium: 650 Fiber: 6 Protein: 18 Cholesterol: 25 Prep Time: 10 mins Cook Time: 6 hours Total Time: 6 hours 10 mins Save Print Ingredients 1 (16 ounce) jar green
Cheesy Spinach Quiche with Bacon
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Roasted Vegetable Mac & Cheese
Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time: 30 mins Cook Time: 30 mins