Healthy Recipes
Garlic Parmesan Edamame
4.0 from 1 reviews Garlic Parmesan Edamame Nutrition Information Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg Type: Snack, Side Prep Time: 10 mins Cook Time: 20 mins Total Time:
Beef Barley Soup
Beef Barley Soup Nutrition Information Serves: 6 Calories: 280 Fat: 5g Carbohydrates: 25g Sodium: 870mg Fiber: 6 Protein: 27 Cholesterol: 55mg Type: Soup Save Print Ingredients 1 lb. 95% lean ground beef 1 small onion, chopped 1 teaspoon garlic salt ½ teaspoon black
Roasted Beet Salad with Oranges and Queso Fresco
Roasted Beet Salad with Oranges and Queso Fresco Nutrition Information Serves: 6 servings Serving Size: about 2 cups Calories: 210 Fat: 12 g Carbohydrates: 20 g Sodium: 200 mg Fiber: 4 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Mexican Prep Time: 45 mins
Apple Gouda Stuffed Chicken Breasts with Smoky Roasted Sweet Potatoes
Cook Time: 1 hour Serves: 8 For the Chicken 4 large boneless, skinless chicken breasts (mine were 10 ounces each - shoot for 4-6 ounces per serving) 3 ounces gouda cheese, thinly sliced 1 extra
Carrot Pecan Dip
Nutrition Information Serving Size: 2 tablespoons Calories: 85 Fat: 7g Saturated Fat: 0.5g Carbohydrates: 5 Sodium: 100mg Fiber: 2g Protein: 1.5g Save Print Ingredients 1 pound peeled carrots 1 ½ tablespoons extra virgin olive oil; divided use 1 small onion 2 cloves garlic,
JTA Berry Protein Smoothie
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Chicken Vermicelli
Chicken Vermicelli Nutrition Information Serves: 8 Calories: 270 Fat: 10g Carbohydrates: 21g Sodium: 790mg Fiber: 1g Protein: 24g Cholesterol: 70mg Type: Entree Save Print Ingredients 1 (5 oz) box vermicelli 1 cup chopped onion 3 tablespoons cooking oil 4 bone-in chicken breasts, cooked
Zucchini Noodles with Spicy Lemon-Garlic Shrimp
Zucchini Noodles with Spicy Lemon-Garlic shrimp Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 4 g Sodium: 980 mg Fiber: 1 g Protein: 31 g Cholesterol: 285 mg Type: Entree Prep Time: 10 mins Cook Time: 5 mins Total Time: 15
Apple Cabbage Slaw
Apple Cabbage Slaw Nutrition Information Serves: 8 servings Serving Size: ¾ cup Calories: 160 Fat: 12 g Carbohydrates: 11 g Sodium: 410 mg Fiber: 2 g Protein: 3 g Cholesterol: 0 mg Type: Sides Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients
Crunchy Baked (or Air Fried!) Zucchini Fries
Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews
Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews Nutrition Information Serves: 4 Calories: 360 Fat: 13 Carbohydrates: 40 Sodium: 500 Fiber: 4 Protein: 22 Cholesterol: 45 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save
Hatch Green Chile Guacamole
Hatch Chile Guacamole Nutrition Information Serves: 12 servings Serving Size: about ⅓ cup Calories: 80 Fat: 7 g Carbohydrates: 6 g Sodium: 100 mg Fiber: 4 g Protein: 1 g Cholesterol: 0 mg Type: Appetizer Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total
Egg Bake
Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican
Simple Summer Pasta Salad
Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
Chilled Banana-Berry Oatmeal
Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1