Healthy Recipes
Creole Seafood Stew
Creole Seafood Stew Nutrition Information Serves: 8 servings Calories: 280, Fat: 8 g, Carbohydrates: 15 g, Sodium: 900 mg, Fiber: 2 g, Protein: 30 g, Cholesterol: 185 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Save
Chocolate Crepes with Strawberries and Vanilla Cream Filling
5.0 from 1 reviews Chocolate Crepes with Strawberries and Vanilla Cream Filling Nutrition Information Serves: 12 crepes Serving Size: 1 crepe Calories: 160, Fat: 3.5 g, Carbohydrates: 23 g, Sodium: 140 mg, Fiber: 1 g, Protein: 8 g, Cholesterol: 35 mg Type: Dessert Cuisine: French Prep
Dreamy Vanilla Bean and Blood Orange Chia Pudding
Dreamy Vanilla Bean and Blood Orange Chia Pudding Nutrition Information Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10 g; Carbohydrates: 27 g; Sodium: 85 mg; Fiber: 7 g; Protein: 9 g; Cholesterol: 0 mg. Type: Dessert Prep Time: 2 hours 15 mins Total
Italian Wedding Soup
Italian Wedding Soup Nutrition Information Serves: 10 servings Calories: 330, Fat: 11 g, Carbohydrates: 27 g, Sodium: 700 mg, Fiber: 4 g, Protein: 29 g Cholesterol: 95 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins Total Time: 1 hour Save
Winter Kale Salad
Winter Kale Salad Nutrition Information Serves: 6 servings Calories: 180, Fat: 12 g, Carbohydrates: 14 g, Sodium: 260 mg, Fiber: 4 g, Protein: 6 g, Cholesterol: 5 mg Type: Salad Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Save Print
Orange and Rosemary Roasted Cornish Game Hens
Orange and Rosemary Roasted Cornish Game Hens Nutrition Information Serves: 8 servings Serving Size: ½ hen, Calories: 200, Fat: 14 g, Carbohydrates: 0 g, Sodium: 150 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 145 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Cauliflower and Gorgonzola Au Gratin
Cauliflower and Gorgonzola Au Gratin Nutrition Information Serves: 6 servings Calories: 130 Fat: 8 g Carbohydrates: 10 g Sodium: 240 mg Fiber: 3 g Protein: 5 g Cholesterol: 10 mg Type: Side Dish Prep Time: 10 mins Cook Time: 25 mins Total Time: 35
Spicy Black Bean and Sweet Potato Stew
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
Orange Ginger Dark Chocolate Truffles
Orange Ginger Dark Chocolate Truffles Nutrition Information Serves: 12 Serving Size: 1 truffle Calories: 110 Fat: 8 g Carbohydrates: 11 g Sodium: 15 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg Type: Dessert Prep Time: 45 mins Total Time: 45 mins Save Print
Pan Roasted Salmon with Tomato-Citrus Salsa
Pan Roasted Salmon with Tomato-Citrus Salsa Nutrition Information Serves: 4 Calories: 320 Fat: 11g Carbohydrates: 18g Sodium: 880mg Fiber: 4g Protein: 38g Cholesterol: 80mg Type: Entree Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients 3 Large oranges
Spicy Barbacoa
Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 6 hours Total Time: 6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons
Tickled Pink Smoothie
Tickled Pink Smoothie Nutrition Information Serves: 2 Calories: 230 Fat: 6 g Carbohydrates: 37 g Sodium: 45 mg Fiber: 8 g Protein: 10 g Cholesterol: 0 mg Type: Smoothie Cuisine: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup frozen
Peruvian Stir-Fry
Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,
Broiled Beef Tenderloin with Pears & Blue Cheese
Broiled Beef Tenderloin with Pears & Blue Cheese Nutrition Information Serves: 4 Serving Size: 1 Calories: 330 Fat: 12 Carbohydrates: 13 Sodium: 370 Fiber: 2 Protein: 30 Cholesterol: 85 Type: Entree Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Save Print
Spicy Chocolate Chili
Spicy Chocolate Chili Nutrition Information Serves: 8 Serving Size: 1¼ cup Calories: 310 Fat: 11 Carbohydrates: 31 Sodium: 640 Fiber: 8 Protein: 25 Cholesterol: 55 Type: Entree Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Save Print Ingredients 2 teaspoons olive