Healthy Recipes
Shakshuka
Shakshuka Nutrition Information Serves: 2 servings Serving Size: ½ recipe Calories: 440 Fat: 22 Saturated Fat: 6 Carbohydrates: 33 Sugar: 15 Sodium: 890 Fiber: 8 Protein: 24 Cholesterol: 635 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print adapted from
Berry Smoothie Bowl
Berry Smoothie Bowl Author: adapted from purelykaylie.com Nutrition Information Serves: 1 bowl Serving Size: 1 bowl Calories: 290 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 56g Sugar: 26g Sodium: 90mg Fiber: 12g Protein: 10g Cholesterol: 0mg Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print
Oven Baked Cheeseburger Sliders
Oven Baked Cheeseburger Sliders Nutrition Information Serves: 12 sliders Serving Size: 2 sliders Calories: 510 Fat: 20g Saturated Fat: 7g Carbohydrates: 37g Sugar: 7g Sodium: 910mg Fiber: 3g Protein: 45g Cholesterol: 110mg Type: Entree Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save
Roasted Ranch Potatoes
Roasted Ranch Potatoes Nutrition Information Serves: 4 servings Calories: 190 Fat: 3.5g Carbohydrates: 44g Sodium: 500mg Fiber: 2g Protein: 3g Type: Side Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 1 ½ lbs yellow potatoes, slice
Apples & PB(Fit) Dip
Apples & PB(Fit) Author: James Oliver Nutrition Information Serves: 1 serving Serving Size: 1 Calories: 230 Fat: 4.5g Saturated Fat: 0g Carbohydrates: 35g Sugar: 23g Sodium: 300mg Fiber: 10g Protein: 16g Cholesterol: 0mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1
Hearty Lentil Soup
Hearty Lentil Soup Nutrition Information Serves: 8 Calories: 220 Fat: 4 g Carbohydrates: 37 g Sodium: 470 mg Fiber: 7 g Protein: 8 g Cholesterol: 0 mg Type: Soup Cook Time: 1 hour 10 mins Total Time: 1 hour 10 mins Save Print Ingredients
Vegetable Frittata
Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,
Sleepy London Fog
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15
No-Bake Sweet & Salty Snack Bars
No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack Prep Time: 2 hours 15 mins Total
Winter Brussels Sprout Salad
Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3 mg Type: Side Dish Cuisine: American Prep Time: 15
Zesty Homemade Hamburger Helper
Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total
Grilled Ginger-Lime Red Snapper
Grilled Ginger-Lime Red Snapper Nutrition Information Serves: 4 Calories: 240 Fat: 6 Carbohydrates: 9 Sodium: 420 Fiber: 0 Protein: 36 Cholesterol: 65 Type: Entree Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save Print Ingredients 2 cloves garlic, minced ½
Mexican Vegetable Soup
Mexican Vegetable Soup Nutrition Information Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Carbohydrates: 31 g, Sodium: 630 mg, Fiber: 10 g, Protein: 21 g, Cholesterol: 45 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time:
Chicken Piccata with Asparagus
5.0 from 1 reviews Chicken Piccata with Asparagus Nutrition Information Serves: 6 servings Serving Size: 1 cutlet w/ sauce & asparagus Calories: 210 Fat: 6 g Carbohydrates: 8 g Sodium: 550 mg Fiber: 2 g Protein: 28 g Cholesterol: 65 mg Type: Entree Cuisine: Italian Prep
Cherry Bran Muffins
Cherry Bran Muffins Nutrition Information Serves: 12 Serving Size: 1 muffin Calories: 240 Fat: 6 Saturated Fat: 1 Carbohydrates: 40 Sodium: 280 Fiber: 3 Protein: 4 Cholesterol: 30 Type: Breakfast Entree Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print Ingredients