Are You Caught in a Web?
These sticky habits are a truly frightening way to get you tangled up in unwanted weight gain! Sticky habits: Skipping Breakfast: Meal skipping, in general, may seem like a great way to save calories, but
Cuckoo for Cocoa
Chocolate is, hands down, the number one food women crave! A woman’s love for chocolate can range from a casual affair to the amusing declaration that chocolate is better than sex. Luckily, it would seem
The Incredibles!
This time of year is such a treat for our noses! The crisp autumn air swirls around October’s pleasant spicy aromas. Gentle breezes riddled with cinnamon, cloves, nutmeg, and ginger prompt us to reflect on
NEW BOOK! – Eat Well to Be Well
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
It’s System-matic. It’s Hyyyyydro-matic. Why, it’s Greased Lightening!
Everyone knows and adores the musical comedy set in the 1950’s, Grease, where good girl, Sandy, falls in love with greaser, Danny. Maybe you’re still humming the catchy musical numbers, and remember the Rydell High
An Apple a Day Couldn’t Hurt…
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s