Fighting Osteoporosis with Exercise!
To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong. Second clue: sometimes I get weaker with age, but not
Which Oils are Best?
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which
Be My (Heart Healthy) Valentine
I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
Healthy Looks SO Good on YOU!
Looking for free CME/CE’s? Jan Tilley recently published “Healthy Looks SO Good on You….Choose Healthy to Change Your Life.” She discusses why good health is a state-of-being rather than something that just magically happens.
2016 is your Year!
Attention all New Year’s Resolution-ers: Put down your celery juice and step away from the cardboard you call “cereal.” By now, many of us have resolved to get healthier- we’ve researched the latest dieting trends,
Happy New Year!
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature