Fad Diets: Trick or Treat?
By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
What’s a girl to do…. to reduce her risk of breast cancer?
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
October is Women’s Health Month
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
“Eggs”-actly What you Need to Know
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Help Me Feed My Hungry Teen!
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or
Family Dinners in a Flash!
Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look