Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Savor Childhood… Picky Eating 101:
Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors. However, if you have a picky eater in your home, family meal time can be a sore subject. As you get
Celebrating National Picnic Month
July: National Picnic Month Summer is the perfect time for a picnic and picnics are a perfect way to reconnect with family and friends! As a matter of fact, July is National Picnic Month so it
Savor… Strength!
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
Dairy Amazing!
I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
Is there a healthy way to detox?
At JTA, we receive many questions on the health benefits and safety of cleanses and detoxes. The answer you have always heard from me is "if you have a healthy diet there is no reason to