The State of America’s Wasted Food & How YOU Can Make a Difference
March is National Nutrition Month. Our campaign topic this year is “Go Further with Food” - a message that is near and dear to my heart and I hope after reading this article you will
Super Bowl Sunday Recipe Ideas
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
2018 Classes: Eat Well to Be Well (Anti-Inflammatory Living) & Managing Diabetes
Call our office at (210) 545-4422 or email info@jtawellness.com to learn more or register today!
A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Top 5 Holiday Party Tips
Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings
Take Charge of Your Health with Grit and Grace
By: Haley Royer, MS, RDN, LD Every October we celebrate Women's Health Month by encouraging women to take charge of their health. As women, we often put the care of others before ourselves. Well, now it's time to remember that we deserve to