Food & Heart Health
Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you
What is Heart-based Living?
If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
JTA Favs
We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to
Heart Health Month
February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and
Journey to a New You
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Small Changes for More Energy
Do you battle constant fatigue? Here are ideas of how food can give you more energy: Do not eat sugary foods by themselves, and limit daily intake to 10 percent or less of your total