Bite Into a Healthy Lifestyle
It seems everyone these days has an opinion about what is healthy. Nutrition information is offered constantly through the Internet, news, friends and/or family. Nutrition can seem confusing, conflicting, or difficult to achieve because
Are We Investing in the Health of our Children?
At JTA Wellness we counsel a number of young children who are struggling with the health issues associated with obesity. In the final segment of our February series on 'What's New in Heart Health', I'd
Happy Meals
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but
Something Fishy
In last week’s newsletter, we discussed the health benefits of fish as well as how to select fresh seafood. A few of the health benefits include reducing the risk of cardiovascular disease, anti-inflammatory properties and
Crazy for a cookie?
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you