Reducing Your Risk of Cancer through Diet
There is growing evidence that prolonged, chronic inflammation raises the risk of many diseases, including certain types of cancer. The good news is you can take steps through lifestyle to keep inflammation under control. Here
Anti-Inflammatory Living
“If genetic damage is the match that lights the fire, inflammation may provide the fuel that feeds the flames.” (Balkwill and Mantovani, 2001) Chronic, persistent inflammation can be blamed for a myriad of diseases. Current
Power Punch Your Food Choices
Lifestyle factors, like your diet, can make a significant difference in preventing cancer. Some foods may actually increase your risk of cancer, while others support your health and strengthen your immune system. By making smart
Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
National Cancer Control Month
Most of us have had some experience with cancer. Whether it has affected our friends, family or we've had a personal experience with this dreadful disease, it has touched us, left an indelible mark on
Spring Clean Your Diet!
You are cleaning out your closets and organizing your desk, why not give your diet a spring cleaning as well? Here are a few tips to get you started: Identify and eliminate trans fats from