Power Up Your Day with Protein
What did you have for breakfast? Cereal? A donut? Maybe instant oatmeal and some coffee? New research from the University of Texas Medical Branch at Galveston suggests you may want to re-think breakfast. The study
Anti-Inflammatory Living Classes
What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you achieve your health goals! At JTA Wellness, we have been combing the research to
Healthy Aging
During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Maintain Your Vitality and Energy
Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
Get Your vitamin D!
We typically associate summer sun with summer FUN, but did you know the sun offers powerful health benefits as well? The sun can be an excellent source of Vitamin D. By simply getting 10 minutes
Here’s the scoop on antioxidants!
How many of you have read that fruits and vegetables are good for you because they are high in antioxidants? I wonder if you really know the “why” behind all this hype. Here’s the scoop!