Eat Like the Greeks!
I had the wonderful opportunity to visit Greece several years ago. While I was impressed with the sparkling turquoise waters and fabulous ruins what I really enjoyed was the food! Isn’t it great to know
Surviving Your Summer BBQs!
This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family
Honoring the Red, White, and Blue… berries?
As we approach July 4, we have a wonderful opportunity to celebrate our country and the independence we so boldly enjoy! I thought it would be a great time to remind us all of the
Summer Fun: 5 Ways to Celebrate Summer!
Summer is the favorite season of the year for many people. With long days of sunshine and warm breezes it’s a great time to kick up some fun. Here are several ideas to get you
Variety is the Spice of Life!
When developing and maintaining healthy habits, finding a comfortable daily routine is essential! Regrettably, a routine diet can quickly become monotonous. In the spirit of celebrating the last week of National Fruit and Vegetable Month,
Looking for the Fountain of Youth? Fruits and Vegetables are Key!
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your