Split Pea Soup
Split Pea Soup Author: adapted from delish.com Nutrition Information Serves: 8 servings Serving Size: 360g Calories: 330 Fat: 7 Saturated Fat: 1.5 Carbohydrates: 42 Sugar: 6 Sodium: 650 Fiber: 15 Protein: 24 Type: Entree Prep Time: 10 mins Cook Time: 1 hour 30 mins Total Time:
Rainbow-Roasted Vegetable Pizza with Canadian Bacon
Rainbow-Roasted Vegetable Pizza with Canadian Bacon Nutrition Information Serves: 6 Serving Size: 2 slices Calories: 300 Fat: 11 g Carbohydrates: 29 g Sodium: 910 mg Fiber: 6 g Protein: 23 g Cholesterol: 45 mg Prep Time: 35 mins Cook Time: 10 mins Total Time:
Mexican Vegetable Soup
Mexican Vegetable Soup Nutrition Information Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Carbohydrates: 31 g, Sodium: 630 mg, Fiber: 10 g, Protein: 21 g, Cholesterol: 45 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time:
Workplace Wellness Presentations!
Having a Dietitian at your Workplace is a great way to learn more about how to take your favorite recipes and make them more healthful! We do lunch and learns that include recipe demos and
Jan at Great Day SA talking Thanksgiving Leftovers
Check it out! Thanksgiving Segment with Great Day SA
Dealing with Type 2 Diabetes – Myth or Fact?
Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for