PB & J Overnight Oats
Type: Breakfast
Prep Time: 
Total Time: 
Serves: 1 serving
 
Ingredients
  • ⅔ cup Mootopia or Fairlife skim milk
  • ⅓ cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • Drizzle of honey
  • Pinch of salt
  • ¼ cup raspberries or strawberries, mashed with fork, or 1 tablespoon low-sugar jelly
  • 1 tablespoon peanut butter
Instructions
  1. In a small jar, add milk, oats, chia seeds, honey and salt. Cover with lid and gently shake to combine ingredients. Refrigerate overnight.
  2. In the morning, mix in mashed raspberries/strawberries or jelly and peanut butter. Enjoy!
Nutrition Information
Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/04/pb-j-overnight-oats/