Apple Cabbage Slaw
Type: Sides
Prep Time: 
Total Time: 
Serves: 8 servings
 
Ingredients
Slaw:
  • 1 head (approximately 8 cups) Napa cabbage, shredded
  • 1 Red Delicious apple, julienned
  • 1 green onion, thinly sliced
  • 2 Tbsp cilantro, chopped
  • ¼ cup almonds, sliced
  • 2 Tbsp hemp seeds, raw
  • ½ tsp salt
  • ¼ tsp fresh ground black pepper
Dressing:
  • ⅓ cup extra virgin olive oil
  • ¼ cup rice vinegar
  • 2 Tbsp tamari
  • 1 Tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tsp honey
Instructions
  1. Combine all salad ingredients into a large bowl, toss together, set aside.
  2. In a small bowl, whisk together all of the dressing ingredients until well blended.
  3. Pour dressing over salad mixture, toss, and serve.
Notes
Exchanges: 2 Fat; 1 Carbohydrate; 0.5 Protein
Nutrition Information
Serving Size: ¾ cup Calories: 160 Fat: 12 g Carbohydrates: 11 g Sodium: 410 mg Fiber: 2 g Protein: 3 g Cholesterol: 0 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/07/apple-cabbage-slaw/