Grilled Carne Asada
Type: Entree
Cuisine: Mexican
Prep Time: 
Cook Time: 
Total Time: 
Serves: 6 servings
 
Ingredients
For the Marinade:
  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 4 cloves garlic
  • 1 orange, juiced (about ¼ cup juice)
  • 1 lime, juiced (about 2 tablespoons juice)
  • 2 tablespoons brown sugar
  • 2 chipotle peppers in Adobo sauce
For the Steak:
  • 1 (1.5-2 pound) flat iron steak, trimmed of visible fat
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Fresh cilantro and lime wedges, for garnish
Instructions
  1. In a blender or food processor, blend together marinade ingredients until smooth. Place steak in a 9x13-inch dish and tenderize with a fork (5-10 pokes per side). Pour marinade over the steak. Cover and refrigerate 6-8 hours, or overnight.
  2. Preheat grill to medium-high heat (about 400 degrees F). Remove steak from marinade and season with salt, cumin, and chili powder on both sides.
  3. Place steak on grill and sear for 5-6 minutes per side (for medium-rare), or longer depending on desired doneness. Remove from grill and allow to rest for 5-10 minutes before slicing into strips.
  4. Serve as desired w/ fresh lime wedges and chopped cilantro.
Nutrition Information
Serving Size: 4-5 oz, cooked Calories: 250 Fat: 13 g Carbohydrates: 0 g Sodium: 470 mg Fiber: 0 g Protein: 35 g Cholesterol: 95 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/04/grilled-carne-asada/