Sleepy London Fog
Type: Drinks
Prep Time: 
Cook Time: 
Total Time: 
Serves: 8 servings
 
The perfect sleepy time treat!
Ingredients
  • 6 cups low-fat Fairlife or Mootopia milk
  • ¼ teaspoon allspice
  • ¼ teaspoon black pepper
  • ¼ teaspoon cardamom
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • Pinch of turmeric (optional)
  • 2 tablespoons pure maple syrup
Instructions
  1. Combine milk and spices in a medium sauce pan. Stirring constantly, bring milk just to a simmer.
  2. Stir in maple syrup and reduce heat to low. Stirring occasionally, about every 2 minutes, allow flavors to infuse for 5-10 minutes. Serve immediately.
  3. Serving Suggestion: To help you wake up in the morning, add to your favorite black tea or coffee for a perfectly comforting morning brew.
Nutrition Information
Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2025/01/sleepy-london-fog/