Chilled Banana-Berry Oatmeal
Type: Breakfast
Serves: 1
 
Ingredients
  • ½ banana
  • ¼ cup dry rolled oats
  • ⅓ cup low fat vanilla Greek yogurt
  • ¼ cup water
  • 1 tablespoon walnuts, chopped
  • ¼ cup blueberries
Instructions
  1. In a medium bowl, mash banana and stir in oats, Greek Yogurt and water. Cover and refrigerate overnight.
  2. In the morning, stir and serve with chopped walnuts and blueberries.
Nutrition Information
Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/05/chilled-banana-berry-oatmeal/