Vietnamese Spring Roll Salad
Type: Entree
Prep Time:
Total Time:
Serves: 4
- • 4 ounces vermicelli rice noodles, cooked as directed on package
- • 2 cups skinless cold rotisserie chicken breast—shredded
- • 2 cups Boston lettuce, torn
- • 1 cup matchstick carrots
- • 1 cup bean sprouts
- • 1 red bell pepper, thinly sliced
- • 2 green onions, sliced
- • 1 cup fresh papaya, cubed
- • ¼ cup basil, torn
- • ¼ cup cilantro, torn
- • ¼ cup mint, torn
- • ¼ cup unsalted, dry roasted peanuts, coarsely chopped
- • 1 jalapeno, seeded and sliced
- • ½ teaspoon oil
- • 1 clove garlic, chopped
- • 2 tablespoons peanut butter
- • 1 tablespoons hoisin sauce
- • ¼ cup water
- • ½ teaspoon fish sauce or low-sodium soy sauce
- • ½ teaspoon brown sugar
- • 1 fresh lime, juiced
- • 1 teaspoon Sriracha chili sauce
- Assemble the salad, toss in dressing and enjoy.
- Heat the oil in a pan over medium heat, add the garlic and sauté until fragrant.
- Add the remaining ingredients and simmer until it thickens, about 2 minutes.
Calories: 390 Fat: 12g Carbohydrates: 44g Sodium: 200mg Fiber: 5g Protein: 30g Cholesterol: 60mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2010/07/vietnamese-spring-roll-salad/
3.5.3251