Yogurt Marinated Grilled Chicken
Serves: 6
 
Ingredients
  • ½ cup plain Greek yogurt
  • 2 minced garlic cloves
  • 2 tablespoons lemon juice
  • Zest of one lemon
  • 1 tablespoon olive oil
  • ½ teaspoon each of chili powder, ground ginger, cumin, and salt
  • 6 (5 oz) skinless boneless chicken breasts
Instructions
  1. In large bowl, combine all ingredients except chicken breasts. Pour ⅔ of yogurt mixture into ziplock bag; add chicken breasts, turning to coat. Place chicken in refrigerator and marinate 8 hours or overnight. Reserve remaining marinade in refrigerator to serve with grilled chicken.
  2. Prepare grill, remove chicken from marinade and cook over medium heat for about 6 to 8 minutes on each side.
  3. Serve grilled chicken with reserved yogurt marinade, if desired.
Nutrition Information
Calories: 174 Fat: 4g Carbohydrates: .5g Sodium: 116 Fiber: 0g Protein: 32g Cholesterol: 84mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2013/12/yogurt-marinated-grilled-chicken/