Citrus Risotto
 
Ingredients
  • 6 cups (Healthy Request) chicken broth
  • 1 teaspoon each grated lemon and lime rind
  • 3 tablespoons each fresh lemon and lime juice
  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 2 cups uncooked Arborio rice
  • 2 tablespoons butter
  • ½ cup freshly grated reduced-fat Parmesan cheese
Instructions
  1. Bring first 5 ingredients to a boil in a large saucepan.
  2. Saute onion in hot oil in a large saucepan over medium high until translucent.
  3. Add rice, and cook, stirring constantly, 2 minutes. Reduce heat to medium; add ½ cup hot broth mixture. Cook, stirring constantly, until liquid is absorbed. Repeat with remaining hot broth mixture, ½ cup at a time. Cooking time is 20 to 30 minutes.
  4. Remove from heat, stir in butter and cheese.
Notes
Makes 8 to 10 servings. Nutrition Information 210 calories, 6 grams fat, 10 mg cholesterol, 340 mg sodium, 34 grams carbohydrate, 2 grams fiber, 5 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2010/12/citrus-risotto/