Chipotle Chicken Salad
Type: Salad, Entree
 
Ingredients
  • [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]Dressing:
  • ⅓ cup chopped fresh cilantro
  • ⅔ cup fat free sour cream
  • 1 tablespoon minced chipotle chile, canned in adobe sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • ¼ tsp salt[/fusion_builder_column][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]Salad:
  • 4 cups shredded romaine lettuce
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1 cup cherry tomatoes, halved
  • ½ cup diced peeled avocado
  • ⅓ cup thinly vertically sliced red onion
  • 2 (15-ounce) can black beans, rinsed and drained
  • 1 (8¾ oz) can no-salt-added whole-kernel corn, rinsed and drained
Instructions
  1. To prepare dressing, combine first 7 ingredients, stirring well.
  2. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle with dressing over salad; toss gently to coat. Serve immediately.
Notes
Makes 4 servings (serving size 2½ cups) Nutrition Information: 360 calories, 9 grams fat, 65 mg cholesterol, 670 mg sodium, 37 grams carbohydrate, 11 grams fiber, 32 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2009/12/chipotle-chicken-salad/