Chicken with Snow Peas
Author: 
Type: Main
Prep Time: 
Cook Time: 
Total Time: 
Serves: 2
 
Ingredients
  • 2 Boneless, Skinless Chicken Breasts
  • 1 tsp olive oil
  • 1 cup diced celery
  • 1 ½ cup thawed, frozen diced onion
  • 1 cup thawed, frozen snow peas
  • cup canned sliced water chestnuts
  • cup chicken broth
  • 1 Tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sugar
Instructions
  1. Cut chicken breasts into strips and sauté in hot oil with salt and pepper until lightly browned. Add celery, onion, pea pods, water chestnuts and 2 Tbsp broth. Cover and cook 1 ½ minutes. Combine soy sauce, cornstarch, and sugar. Stir into the chicken mixture. Gradually add remaining chicken broth and stir constantly until thickened. Serve over a warm bed of brown rice.
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2012/01/win-big-with-30-minute-meals/