It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s
Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to
Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're
Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you
During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention
“If genetic damage is the match that lights the fire, inflammation may provide the fuel that feeds the flames.” (Balkwill and Mantovani, 2001) Chronic, persistent inflammation can be blamed for a myriad of diseases. Current