Zesty Lime, Shrimp, & Avocado Salad Nutrition Information Serves: 6 Calories: 180 Fat: 9 g Carbohydrates: 6 g Sodium: 320 mg Fiber: 4 g Protein: 20 g Cholesterol: 155 mg Type: Salad Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients ¼
Caprese Salad Nutrition Information Serves: 4 Calories: 100 Fat: 7 Carbohydrates: 6 Sodium: 390 Fiber: 1 Protein: 5 Cholesterol: 10 Type: Side Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 3 fresh tomatoes, sliced or quartered ½ cup mozzarella, shredded 3
Sesame-Crusted Tuna with Wasabi Vinaigrette Nutrition Information Serves: 4 Calories: 380 Fat: 20 Carbohydrates: 21 Sodium: 630 Fiber: 7 Protein: 33 Cholesterol: 50 Type: Salad Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 ahi tuna steaks
Citrus Avocado Salad Nutrition Information Serves: 4 Calories: 220 Fat: 14 Carbohydrates: 22 Sodium: 310 Fiber: 6 Protein: 5 Cholesterol: 0 Type: Salad Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 navel oranges 1 avocado 4 ozs. baby arugula ¼
Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
Mango Spinach Salad with Warm Bacon Vinaigrette Nutrition Information Calories: 150 Fat: 4 Carbohydrates: 24 Sodium: 330 Fiber: 4 Protein: 6 Cholesterol: 10 Cuisine: Salad Save Print The recipe calls for a mango, but any fruit can be a wonderful addition. The recipe
Salad Nicoise Nutrition Information Serves: 4 Calories: 380 Fat: 15g Carbohydrates: 25g Sodium: 580mg Fiber: 5g Protein: 34g Cholesterol: 145mg Type: Salad Save Print Ingredients Vinaigrette*: 2 tablespoons lemon juice ¼ cup extra virgin olive oil 1 small shallot, minced 1 tablespoon each
Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼
Chipotle Chicken Taco Salad Nutrition Information Serves: 6 Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg Type: Entree Save Print Ingredients Dressing: ¼ cup chopped fresh cilantro ½ cup fat free Plain Greek yogurt 1 tablespoon minced
Crunchy Tuna Salad on Fresh Baby Spinach Nutrition Information Serves: 4 Calories: 220 Fat: 12g Carbohydrates: 8g Sodium: 800mg Fiber: 2g Protein: 21g Cholesterol: 135mg Type: Salad Save Print Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled