Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg quinoa & brown rice blend 1
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American
Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 English cucumbers ½ yellow and ½ orange bell
Mason Jar Shrimp and Feta Cobb Salad Nutrition Information Serving Size: 1 Jar Calories: 330 Fat: 15 g Carbohydrates: 14 g Sodium: 930 mg Fiber: 4 g Protein: 28 g Cholesterol: 295 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, sliced 2
Herbed Pork Tenderloin with Cranberry Balsamic Sauce & Cheesy Baked Potato Salad Nutrition Information Serves: 10 servings Calories: 400, Fat: 16 g, Carbohydrates: 35 g, Sodium: 780 mg, Fiber: 3 g, Protein: 28 g, Cholesterol: 85 mg Type: Entree Prep Time: 30 mins Cook
Chicken Pesto Tortellini Salad Nutrition Information Serves: 12 Calories: 400 Fat: 15 g Carbohydrates: 35 g Sodium: 380 mg Fiber: 4 g Protein: 25 g Cholesterol: 70 mg Type: Salad Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
Vietnamese Chicken Salad Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 29 g Sodium: 620 mg Fiber: 4 g Protein: 30 g Cholesterol: 85 mg Type: Salad Prep Time: 4 hours 30 mins Total Time: 4 hours 30 mins Save Print Ingredients
Winter Kale Salad Nutrition Information Serves: 6 servings Calories: 180, Fat: 12 g, Carbohydrates: 14 g, Sodium: 260 mg, Fiber: 4 g, Protein: 6 g, Cholesterol: 5 mg Type: Salad Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Save Print
Asian Mango, Avocado & Ramen Noodle Salad Nutrition Information Serves: 8 Calories: 270 Fat: 16 Carbohydrates: 29 Sodium: 650 Fiber: 4 Protein: 5 Cholesterol: 0 Type: Salad Cuisine: Asian Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Save Print This quick,