Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese
Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
5.0 from 1 reviews Caprese Green Salad Nutrition Information Serves: 6 servings Calories: 200 Fat: 12 g Carbohydrates: 5 g Sodium: 170 mg Fiber: 1 g Protein: 8 g Cholesterol: 25 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins Save
Crunchy Apple-Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Save Print Ingredients 3 (6 oz) skinless boneless chicken
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Cheddar Ranch Potato Salad Nutrition Information Serves: 12 servings Serving Size: ⅔ cup Calories: 170 Fat: 5 g Carbohydrates: 21 g Sodium: 190 mg Fiber: 2 g Protein: 11 g Cholesterol: 10 mg Type: Side Cuisine: American Prep Time: 30 mins Cook Time: 20 mins Total
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3 mg Type: Side Dish Cuisine: American Prep Time: 15