Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Everything
Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing Nutrition Information Serves: 10 servings Serving Size: 1½ cups Calories: 170 Fat: 10 g Carbohydrates: 14 g Sodium: 210 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Salad Prep Time: 10
5.0 from 1 reviews Greek Chicken with Green Beans and Feta Nutrition Information Serves: 8 servings Serving Size: About 1.5 cups Calories: 300 Fat: 10 g Carbohydrates: 26 g Sodium: 660 mg Fiber: 4 g Protein: 32 g Cholesterol: 90 mg Type: Entree Cuisine: Greek Prep
Seared Salmon Salad with Strawberry-Basil Relish Author: Adapted from Taste of Home Nutrition Information Serves: 6 servings Serving Size: 4 ounce salmon fillet + 2 cups salad Calories: 340 Fat: 18 g Saturated Fat: 5 g Carbohydrates: 12 g Sodium: 550 mg
Basic Seeded Oat Bread Author: adapted from sallysbakingaddiction.com Nutrition Information Serves: 1 loaf Serving Size: 78g Calories: 190 Fat: 3.5g Carbohydrates: 31g Sugar: 3g Sodium: 480mg Fiber: 3g Protein: 7g Type: Appetizer / Snack Prep Time: 25 mins Cook Time: 3 hours 40 mins Total
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15
Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Apple Granola Bites Nutrition Information Serves: 8 wedges Serving Size: 4 wedges Calories: 190 Fat: 9 Carbohydrates: 26 Protein: 5 Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 Apple ¼ cup Granola 2 Tbsp Nut/Seed butter
Crumb-Top Apple Pie Nutrition Information Serves: 16 squares Serving Size: 1 square Calories: 260 Fat: 11g Carbohydrates: 11g Sodium: 140mg Fiber: 2g Protein: 2g Cholesterol: 20mg Type: Dessert Save Print Ingredients 1 refrigerated pie crust 5 tart (Granny Smith) apples, peeled and thinly sliced 1