Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree
Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans Nutrition Information Serves: 4 servings Serving Size: 1 salmon fillet Calories: 290 Fat: 10 g Carbohydrates: 17 g Sodium: 680 mg Fiber: 5 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: American Prep Time: 10
Chicken Enchilada-Stuffed Zucchini Boats Nutrition Information Serves: 6 Serving Size: 1 boat Calories: 260 Fat: 11 g Carbohydrates: 10 g Sodium: 740 mg Fiber: 2 g Protein: 29 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep Time: 30 mins Cook Time: 30 mins Total Time:
Cheesy Spinach Artichoke Lasagna Roll-Ups Nutrition Information Serves: 12 servings Serving Size: 1 roll Calories: 270 Fat: 9 g Carbohydrates: 33 g Sodium: 780 mg Fiber: 4 g Protein: 16 g Cholesterol: 25 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins
Ginger-Lime Marinated Shrimp Skewers Nutrition Information Serves: 6 Calories: 180 Fat: 7 g Carbohydrates: 2 g Sodium: 960 mg Fiber: 0 g Protein: 26 g Cholesterol: 240 mg Type: Entree Cuisine: Seafood Prep Time: 45 mins Cook Time: 10 mins Total Time: 55 mins Save
Grilled (or Roasted) Pork Chops with Peaches Nutrition Information Serves: 4 servings Calories: 360 Fat: 11 g Carbohydrates: 30 g Sodium: 680 mg Fiber: 4 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time: 15 mins Cook Time: 30 mins Total Time:
Chicken Cordon Bleu Pasta Bake Nutrition Information Serves: 8 Serving Size: ~ 1.5 cups Calories: 370 Fat: 12 g Carbohydrates: 31 g Sodium: 710 mg Fiber: 5 g Protein: 29 g Cholesterol: 60 mg Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total
Ham and Cheese Gnocchi Nutrition Information Serves: 8 servings Serving Size: about 1.25 cups Calories: 320 Fat: 11 g Carbohydrates: 30 g Sodium: 780 mg Fiber: 3 g Protein: 25 g Cholesterol: 55 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total