Porcupine Meatballs Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 27g Sodium: 770mg Fiber: 4g Protein: 31g Cholesterol: 125mg Type: Entree Save Print Ingredients 1 ¼ pound 96% lean ground beef 1 egg ½ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped
Grilled Halibut with Lemon-Basil Butter Nutrition Information Serves: 6 Calories: 220 Fat: 10g Carbohydrates: 0g Sodium: 310mg Protein: 32g Cholesterol: 105mg Cuisine: Entree Save Print Ingredients 1 cup loosely packed fresh basil leaves 1 medium shallot, coarsely chopped 6 tablespoons unsalted butter
Chipotle Chicken Taco Salad Nutrition Information Serves: 6 Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg Type: Entree Save Print Ingredients Dressing: ¼ cup chopped fresh cilantro ½ cup fat free Plain Greek yogurt 1 tablespoon minced
Grilled Pizza with Zucchini, Tomatoes & Canadian Bacon Nutrition Information Serves: 8 (2 wedges) Calories: 280 Fat: 11g Carbohydrates: 30g Sodium: 690mg Fiber: 2g Protein: 16g Cholesterol: 30mg Type: Entree Save Print Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons Balsamic vinegar ¼
Hot Chicks Nutrition Information Serves: 16 Calories: 120 Fat: 5g Carbohydrates: 2g Sodium: 380mg Fiber: 0g Protein: 16g Cholesterol: 35mg Cuisine: Entree Save Print Ingredients 4 skinless, boneless chicken breasts 16 cubes low-fat cheddar cheese 32 slices jalapenos 8 slices center cut bacon,
Mini Shepard's Pie Nutrition Information Serves: 8 Calories: 330 Fat: 9g Carbohydrates: 41g Sodium: 1080mg Fiber: 2g Protein: 20g Cholesterol: 35mg Type: Entree Save Print Ingredients 1 (16.3 oz) can Grand’s Buttermilk Reduced Fat Biscuits ¾ lb extra lean ground beef 1 small onion,
Creamy Baked Chicken with Mushrooms Nutrition Information Serves: 8 Calories: 290 Fat: 12g Carbohydrates: 12g Sodium: 650mg Fiber: 1 Protein: 32g Cholesterol: 95mg Type: Entree Save Print Ingredients 8 (4 oz) skinless boneless chicken breasts halves ½ teaspoon each salt and black pepper
Tuscan Shrimp with Lemon Orzo Nutrition Information Serves: 6 Calories: 373 Fat: 12g Carbohydrates: 33g Sodium: 439mg Fiber: 1g Protein: 29g Cholesterol: 175mg Type: Entree Save Print Ingredients Tuscan Shrimp: ¼ cup olive oil ¼ cup fresh lemon juice 1 teaspoon freshly ground
Spicy Cabbage Rolls Nutrition Information Serves: 5 Calories: 230 Fat: 4g Carbohydrates: 30g Sodium: 640mg Fiber: 8g Protein: 20g Cholesterol: 45mg Type: Entree Save Print Ingredients 1 large head green cabbage 1 lb. extra lean ground beef ¼ cup each finely chopped onion,