Spicy Tuna Stuffed Grilled Avocados Nutrition Information Serves: 4 servings Serving Size: ½ stuffed avocado Calories: 200 Fat: 15 g Carbohydrates: 8 g Sodium: 150 mg Fiber: 5 g Protein: 11 g Cholesterol: 20 mg Type: Entree Prep Time: 15 mins Cook Time: 10 mins
5.0 from 1 reviews Blackened Shrimp Tacos with Mango Salsa Nutrition Information Serves: 4 servings Serving Size: 2 tacos Calories: 388 Fat: 11 g Carbohydrates: 38 g Sodium: 1020 mg Fiber: 6 g Protein: 34 g Cholesterol: 285 mg Type: Entree Cuisine: Mexican Prep Time: 20
Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep Time: 15 mins Cook Time: 1 hour
Vietnamese Chicken Salad Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 29 g Sodium: 620 mg Fiber: 4 g Protein: 30 g Cholesterol: 85 mg Type: Salad Prep Time: 4 hours 30 mins Total Time: 4 hours 30 mins Save Print Ingredients
Creamy Asparagus Soup with Irish White Cheddar Grilled Cheese Sandwiches Nutrition Information Serves: 6 servings Calories: 460 Fat: 15 g Carbohydrates: 41 g Sodium: 780 mg Fiber: 6 g Protein: 30 g Cholesterol: 210 mg Type: Entree Prep Time: 10 mins Cook Time: 30
Orange and Rosemary Roasted Cornish Game Hens Nutrition Information Serves: 8 servings Serving Size: ½ hen, Calories: 200, Fat: 14 g, Carbohydrates: 0 g, Sodium: 150 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 145 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
Pan Roasted Salmon with Tomato-Citrus Salsa Nutrition Information Serves: 4 Calories: 320 Fat: 11g Carbohydrates: 18g Sodium: 880mg Fiber: 4g Protein: 38g Cholesterol: 80mg Type: Entree Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients 3 Large oranges
Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 6 hours Total Time: 6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons
Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,