Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Spicy Nut Popcorn Author: Jan Tilley Type: Dessert Save Print Ingredients 2 tablespoons butter ½ cup pecans, coarsely chopped ½ cup slivered almonds 1 teaspoon chili powder ½ teaspoon salt ½ teaspoon grated lime peel
Layered Mexican Black Bean Dip Type: Appetizer Save Print Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack Prep Time: 2 hours 15 mins Total
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Time: 1 hr 10 min Makes 2 loaves; 12 slices per loaf 2 cups whole wheat flour 1 cup all-purpose flour 1 ½ cups sugar ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
Chicken Enchilada Roll-ups Nutrition Information Serves: 60 Calories: 60 Fat: 2g Carbohydrates: 5g Sodium: 110mg Fiber: 0g Protein: 4g Cholesterol: 10mg Type: Appetiser Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 2 (8 oz) packages reduced fat cream cheese 1 ½
Watermelon Caprese Skewers Nutrition Information Serves: 16 skewers Serving Size: 1 skewer Calories: 123 Fat: 6 g Carbohydrates: 12 g Sodium: 140 mg Fiber: 1 g Protein: 6 g Cholesterol: 11 mg Type: Appetizer/Snack Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients